How vitamin C enhances heart function.
Περιεχόμενα:
Facebook
Twitter
Pinterest
The heart is a strong muscle, and every time it contracts carries a certain amount of blood to all parts of the body.
Blood is transported through blood vessels, special tubings that are very elastic and flexible to facilitate blood transport to all parts of the body.
A fully functional vessel is characterized by great elasticity and flexibility.
But, to keep a blood vessel healthy, several factors may contribute.
Η For example, Vitamin C is necessary to maintain the integrity of blood vessels by protecting them from oxidizing agents while also maintaining coherence in their structure, as it participates in collagen synthesis.
Finally, its decisive antioxidant actions protect blood vessels from harmful factors such as toxins in the blood, oxidized cholesterol, tobacco substances, and foods we consume, as well as other daily stressors.
An adequate intake of fruits and vegetables can, therefore, offer protection against future cardiovascular events.
Savvas Tsanasidis
Κλινικός Διαιτολόγος MSc
👨💼 Μαζί θα πετύχουμε ιδανικότερη διαχείριση βάρους, στοχεύοντας στη βέλτιστη μεταβολική και ορμονική λειτουργία.
LearnNutrition
Recipies
My favorites
Measuring of Basal Metabolic Rate (Fitmate RMR testing)
Physical exercise combined with dietary intervention.
Archiving hormonal balance through diet intervention.
Diet intervention for individuals who can't exercise.
Focus on diets low-calorie high-protein diets with intermittent fasting regimens.
Focus on diets low in carbohydrates and gut health improvement.
