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We offer weight loss-specific diet plans for menopause and perimenopause.

Health is wealth, and when we are in tune with our body and work towards balancing our system, we can always experience great health-related results!

During menopause, you may unwillingly add some weight, partly because of a drop in estrogen levels.

In fact, many women notice that they actually start putting on weight during perimenopause, which can begin a decade before menopause.

This can be frustrating, especially if you are already doing your best to keep the pounds off or maintain a healthy weight.

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What strategies do we use?

There are various strategies we propose that many women find effective in their weight loss efforts during menopause and include:

    • Trying to lower our carb intake, since our body stores them more easily than before, while studies also indicate that low-carb diets are excellent for weight loss and can reduce insulin levels and abdominal fat.
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    • Eating nutrient-dense foods focusing on eating a variety of fruits and vegetables, lean proteins, beans, legumes, fish, or chicken, whole grains, healthful fats, from olives, coconut, ghee, or avocados.
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    • Increasing physical activity, since exercise is crucial for building muscle, preventing age-related muscle loss, and it's also a great way to relax our bodies from our daily stressful lives.
    • Engaging in better sleep patterns For some women, learning how to sleep again may be their most notable change since it regulates our hormones.
    • Keep portion sizes under control, so that we are in tune to what we are eating daily.
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    • Aiming to include two to three portions of calcium-rich foods daily or consider supplementation with vitamin D, Calcium, and Magnesium in case your diet is insufficient in these nutrients.
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What are the benefits of working with us?

From our experience, women who successfully manage to lose excess weight during our sessions tend to experience increased feelings of self-confidence and happiness, feeling more secure and less worried about their health in the future.

We’ve seen women who, after their weight loss, had their terrible knee aches disappear, being able to walk normally again. We’ve also helped women balance their blood glucose levels and stabilize their energy throughout the day, feeling more energized.

When we are encouraged to deal with the changes that our body goes through during menopause, and we try to slow down ourselves and work on our hormonal system with practices that regulate stress, we can see significant shifts in energy, self-confidence, mood, and motivation!

Απλά σκεφτείτε ότι μια απώλεια του σωματικού βάρους κατά 10% μπορεί να βελτιώσει την αρτηριακή πίεση και να μειώσει σημαντικά τις εξάψεις και άλλα συναφή συμπτώματα της εμμηνόπαυσης.

Health is wealth, and when we are in tune with our body and work towards balancing our system, we can always experience great health-related results!

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Why choose us?

Stabilizing your blood sugar levels

Structuring your plate with meals that will stabilize your blood sugar levels and regulate hormones like insulin and cortisol, which will put less stress on your body and favorably alter your metabolism.

Gut Health Support

Incorporating foods and practices that increase gut microbiome diversity and bring equilibrium to your gut microbiome. Enhancing your gut health will support your immune system, bringing immune regulatory hormones (i.e., cortisol) to their optimal levels and strengthening your weight management efforts.

Achieving better sleeping patterns

Following good sleeping patterns is vital, since getting enough sleep will calm your nervous system, assist you in rebalancing your hormones and help you keep your metabolism flowing! 🙋

According to your medical and diet history, we will structure a program that will fit your current diet patterns, your personal beleifs about foods, and your work schedule.

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