Πως να ετοιμάσουμε σπιτικό γιαούρτι καρύδας με χρήση προβιοτικών!
✅ Preparation in 1 minute, using probiotics for the fermentation process.
✅ Without boiling.
✅ Non-allergenic. It does not contain animal milk or soy proteins, which may cause allergic symptoms (rash, allergic rhinitis, gastrointestinal upset, etc.) in children or adultsες.
✅ Its slightly sweet taste is probably a good choice for a children's meal.
The ideal would be to get fresh coconut for the preparation of yogurt. The following recipe uses whole organic coconut milk (the one sold in a metal container). If it's not organic, check the label on the milk you are getting so that it does not contain any preservatives.
Ingredients:
🔹 1 can of whole organic coconut milk.
🔹 1 capsule of probiotics with numerous germ strains (you can find them mainly in local, or online pharmacies).
Διαδικασία παρασκευής:
1️⃣ Open and place the coconut milk in a sterile jar (or bowl) and mix for homogenization (see also the video).
2️⃣ Open the probiotic capsule, add it to the mixture and mix with a wooden (not metal) spoon, so that the probiotics are dispersed in our mixture.
3️⃣ Cover the jar with a towel and leave it indoors (like classic yogurts) to start the fermentation process.
4️⃣ Fermentation lasts 48 hours (2 days). Then place in the refrigerator for a few hours and the yogurt is ready.
See the process in a video:
https://www.youtube.com/watch?v=saA0FhqDnL4
Η ετοιμασία δεν διαρκεί ούτε 1 λεπτό.
All we have to do is wait until the fermentation is complete. [Fermentation takes place through the use of probiotics, which ferment the ingredients of the coconut, producing the final yogurt product].
☑️ Using probiotics we can prepare any other vegetable yogurt, such as almond or soy, in the same simple way as mentioned.
☑️ If we can ideally get fresh coconuts, then we take their flesh, mix it for a while in a blender together with the coconut liquids until we have a smooth mixture. Then we follow the exact same procedure, placing the mixture in a sterile jar and finally adding the probiotic capsule.
2 thoughts on “Σπιτικό γιαούρτι καρύδας με προβιοτικά. Εύκολη παρασκευή, ιδανική και για παιδιά!”
Έχει σημασία το είδος των μικροβίων ή είναι κατάλληλα όλα για την παρασκευή βίγκαν γιαουρτιού και τυριών?
Καλημέρα. Όχι, είναι όλα τα προβιοτικά κατάλληλα. Αρκεί να υπάρχει μια ποικιλία μικροβίων με διάφορα στελέχη για είναι επιτυχής η ζύμωση.