Measuring of Basal Metabolic Rate (Fitmate RMR testing)

Like a machine, our body metabolizes the fuel it receives from the foods and drinks we consume and uses it for many tasks, such as the proper function of our heart, lungs, brain, etc. The speed in which it can perform these processes is related to something called our Basal Metabolic Rate.

The faster the metabolism, the more fuel (food) our body can use (burn) during the day. This means that we can burn more calories at rest and therefore store less fat during the day.

How fast or slow is our metabolism and what can we do to improve it?

A simple 10 minute exam in our office will help you find out.

Savvas Tsanasidis
ΜSc in Clinical Nutrition and Dietetics