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Homemade nutella for children!

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Do we really know the various ingredients contained in a commercial nutella?

- Processed, refined sugar (at 37g of product, 21g is sugar!).
- Poor quality processed and oxidized palm oil (possible
carcinogen https://www.protothema.gr/ugeia/article/644633/salos-me-ti-
nutella-periehei-karkinogona-sustatika/).
- Soy lecithin (from genetically modified soy).
- Sodium glutamate (irritative of the central nervous system).
- Vanillin (chemical additive for flavor enhancement).
Skimmed milk (from animals fed genetically modified foods).

So, why not choose a healthier version, for the good and health of our children?

5 minute recipie:
80gr. hazel nuts
50g cashews
30g cocoa powder
10ml vanilla liquid
200ml almond milk, or other vegetable milk
1 date for sweetness, or 1 tbsp. honey

Procedure:
Put all the ingredients in a food processor and mix until creamy (2 minutes)!

Recipie from:
https://thedorkyfrench.com/…/raw-vegan-nutella-plant…/

Savvas Tsanasidis

Κλινικός Διαιτολόγος MSc

👨‍💼 Μαζί θα πετύχουμε ιδανικότερη διαχείριση βάρους, στοχεύοντας στη βέλτιστη μεταβολική και ορμονική λειτουργία.

LearnNutrition

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