1️⃣ Coconut Water
Coconut water is the liquid that is taken from the inside of the coconut.
It can hydrate the body much better than plain water due to its high content of electrolytes, such as Sodium, Potassium, Calcium and Magnesium.
1 glass of coconut water covers 15% of a man's daily needs in Magnesium, and 17% in Potassium. It is a natural source of Sodium and Calcium, as well as Selenium.
It is generally believed that using coconut water can much better restore the electrolytes of an athlete, much better than a commercial isotonic drink.

 

2️⃣ Lemon water (juice from 1 lemon in 1 liter of water).
Lemon is a very hydrating fruit.
- It contains few calories and is an ideal choice for our daily hydration.
- It is high in Vitamin C, while its natural electrolytes help the cellular hydration of the body.

3️⃣ Celery and cucumber juice.
Ideal green juices for immediate replenishment of fluids-electrolytes, amino acids, minerals and trace elements in our body with immediate absorption of their nutrients.

4️⃣ Herbal teas.
In addition to their targeted therapeutic effects on our body, most herbs provide us with some valuable nutrients.
We can refer to a herbalist for the most ideal herbs for our case.