10 foods with more vitamin C than 1 orange.
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Every day we need a certain amount of vitamin C which corresponds to about 75 mg (milligrams) of vitamin for women and 90 mg for men.
1 medium orange theoretically contains 70 mg of vitamin C and is perhaps its best known source. But does this food have the highest amount of vitamin C or maybe not?
Foods with Vitamin C.
1 hot pepper (red) 109mg
1 medium green pepper. 95mg
1 small red pepper. 94.5mg
1 cup of kale 87mg
1 cup strawberries. 84.5mg
1 cup broccoli mag. 81mg
1 κούπα μαϊντανός 79mg
1 cup chopped pineapple. 78.9mg
1 cup steamed cauliflower. 72mg
1 small kiwi. 70.5mg
Savvas Tsanasidis
Κλινικός Διαιτολόγος MSc
👨💼 Μαζί θα πετύχουμε ιδανικότερη διαχείριση βάρους, στοχεύοντας στη βέλτιστη μεταβολική και ορμονική λειτουργία.
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