Nutritional guide for your personalized meal planning (EN)!

Download this nutritional guide to learn how to structure and personalize your meal plans based on your unique metabolic needs.

In this Free Nutritional guide, you will learn:

• What is Energy Balance, and how can we achieve it?
• How to easily calculate our Total Daily Energy Requirements and determine how much food we need to consume daily to meet our body’s metabolic needs.
• How to structure unique meal plans using the plate method and strategically use macronutrients, such as carbs, fats, and proteins, in our plate.
• Bonus tips about calorie counting and when to avoid it.
• How structuring a plate works.
• Helpful and easy-to-follow measuring guides, methods, and practical tips 
• 2 Examples of meal planning for women with comprehensive instructions and nutritional tables.
• How to track your progress by measuring BMI
• What is Personalized Nutrition and getting access to our specialized weight loss services.